Mental + Physical Health
WHAT IT CAN LOOK LIKE.
As you go through puberty, your body isn’t the only thing changing—your emotions might start feeling different too. You might notice that you have stronger feelings than before, and sometimes it can feel confusing or overwhelming.
This is because your brain is developing and your body is producing new hormones that affect how you feel. It’s completely normal to feel happy one moment and upset the next. Understanding that these emotional changes are a part of growing up can help you feel more in control.
DEALING WITH THE CHANGE.
During puberty, your emotions can feel more intense due to the new hormones in your body. Talking to someone you trust, like a parent or friend, can help you understand what you’re feeling. Doing things you enjoy, like sports or art, can boost your mood, and taking breaks or quiet time can help you relax. Learning to handle your emotions now will make it easier as you continue to grow.
EMOTIONAL UPS AND DOWNS.
It’s completely normal to have emotional ups and downs during puberty, but if you ever feel like you don’t understand what’s going on or you’re feeling overwhelmed, don’t hesitate to ask for help. It’s important to know that you’re not alone—lots of people go through these same feelings. Talking to a trusted adult can help you feel supported and give you tips on how to manage your emotions. Remember, emotions are a normal part of growing up, and asking for help is always okay.
