Reducing Disruption
HOW POOR ROUTINES IMPACT MOOD.
Sleep disruption often stems from bad habits that we may not even realise are affecting our rest. Poor sleep hygiene, such as irregular sleep schedules, excessive screen time before bed, and late-night snacking, can all interfere with our ability to get quality sleep.
These habits can lead to issues like insomnia or restless sleep, leaving us feeling tired, irritable, and mentally sluggish the next day. Over time, chronic sleep deprivation can impact mood, cognitive function, and even our physical health, making it harder to concentrate, manage stress, and enjoy life.
UNCONCIOUS DAYTIME BEHAVIOURS.
In addition to bad habits, there are also unconscious actions we take during the day that contribute to poor sleep. Drinking too much caffeine late in the afternoon, staying sedentary, or exposing ourselves to too much artificial light, especially from screens, can disrupt our natural circadian rhythm.
Stress from work or personal life, left unmanaged, can also linger into the evening, making it harder to relax and fall asleep. These seemingly small actions build up, making it more difficult to unwind when it’s time to sleep.
BREAKING THE CYCLE.
The good news is that we can fix these habits by building healthier sleep routines and being mindful of our daily actions. Establishing a consistent bedtime routine, avoiding screens at least an hour before bed, and creating a relaxing environment can all improve sleep quality.
Limiting caffeine intake after midday, incorporating regular physical activity, and managing stress through mindfulness or relaxation techniques can also help promote better sleep. By making small adjustments throughout the day and prioritising rest, we can break the cycle of sleep disruption and improve our mood, energy levels, and overall wellbeing.
