Sleep Tech
WHAR IT CAN LOOK LIKE
Sleep tracking apps are a great way to gain insights into your sleep habits and make improvements. These apps use your phone’s sensors or wearable devices to monitor how long and how deeply you sleep each night.
They can even wake you up during a lighter sleep phase, helping you feel more refreshed. By analysing your sleep data, these apps can help you identify patterns, track disruptions, and understand how daily activities affect your rest, giving you actionable insights to improve your sleep quality.
WIND DOWN WITH RELAXATION APPS.
Winding down before bed is essential for a good night’s sleep, and relaxation apps like Calm or Headspace can make a big difference. These apps offer guided meditation, breathing exercises, and soothing soundscapes to help quiet your mind after a long day.
With features like bedtime stories or calming music, they create a peaceful environment, making it easier to transition from a busy day to a restful night. Building a relaxation routine with these apps can help reduce stress and signal to your body that it’s time for sleep.
SMART ALARMS AND LIGHT THERAPY.
Smart alarms and light therapy tools are another tech solution to improve sleep. Apps and wearables like Whoop use gentle alarm tones or even pulses to gradually wake you up during your lightest sleep phase, mimicking a natural rise.
This helps you avoid the jolt of a sudden alarm and start your day feeling more energised. Similarly, light therapy devices like Lumie lamps can help regulate your circadian rhythm, especially if you struggle with waking up in dark winter months. These tools work with your body’s natural rhythms to promote better sleep and more alert wakefulness.
